1
One apple a day…
70
LDL Goal
120
Systolic Blood Pressure goal
90
D2B time
You can take several steps to maintain a healthy heart:
- Don’t smoke.
- Maintain a healthy weight.
- Eat healthy.
- Reduce saturated fats.
- Avoid processed foods.
- Exercise regularly.
- Stay active
- Stay hydrated
- Try to be physically active for 2 hours and 30 minutes a week.
- Limit alcohol use.
- Know your numbers.
- High blood pressure
- High cholesterol
- Blood sugar